Glutamine is a chemical compound that naturally occurs in our body. Factors such as stress or intense sporting activities increase the demand for this amino acid. Taking powdered glutamine is associated with many benefits. It accelerates the synthesis of proteins, works anti-catabolic and at the same time increases the anabolic processes in our body. This is sufficient arguments for reaching for glutamine – both in the form of capsules and powder. Reach for glutamine if:
you care about increasing your strength,
one of your goals is to reduce body fat,
You want to support your body in carrying out anabolic processes.
Glutamine is often combined with BCAA.