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Protein before and after training

A conscious bodybuilder, apart from the ability to perform specialized exercises, also has a wide, interdisciplinary knowledge. Sport is an area whose correct cultivation is related to the use and integration of the latest information from many scientific disciplines, including in particular chemistry, biology and physics. It is well known that intense physical exercise increases the body’s need for protein, which should be used both before and after training. Even the best balanced diet may not provide the body with the right amount of needed substances. For this reason, it is worth reaching for protein supplements such as gainers and other supplements containing the best protein. In our offer you can find many types of high quality protein with different uses: from protein to night, through protein concentrates on vegetarian protein. Such a wide spectrum of products allows for appropriate selection of supplementation to enhance the anabolic effects of training.

What protein to buy? When choosing, remember to:

– supplements must meet the highest quality standards,
– buy products only from reliable producers,
– match the type of protein to individual needs.

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